Dates: December-Mid March
Who: Baseball and Softball Players
Exact 2024/2025 Dates and Times TBD
Max Class Size: 17
Info: Velocity Baseball and Softball is offering their well known and respected 16-week explosive hitting class this Winter/Off-Season.
We have had a ton of success with this program in years past. On average you can expect anywhere from 5-10 MPH increase in your son or daughters exit velocity. Although this is important it is not the end goal of our program. We are trying to develop elite hitters at all levels of play, and the mental side of hitting will be stressed each week. There have been over 100 former athletes involved in this program who have gone on to play at the collegiate or professional level.
The first 45 minutes to an hour of this program is based on strengthening and explosive movements for the athletes. Things like medicine ball tosses for rotational power are a big part of this workout as well as circuit work used to train baseball/softball specific muscles. The last hour or so will be all based on the explosive hitting system that we have implemented the past couple of years. The athletes will receive specific drills and instruction on how to maximize their bat speed and power based on their swing. If you are a hitter interested in becoming more consistent and powerful this is the program for you.
This program allows athletes to hit around 12,000 baseballs/softballs in 16 weeks while also having a Softball/baseball specific workout before they hit.
Players should bring a helmet, batting gloves, and a bat for this program.
Contact Jack Collins at Jack_Collins@trainwithvelocity.com or 920-660-2016 if you have any questions.